The first runner's prehab class was a success :)

Thankyou to those that attended your support is very much appreciated.

Leading up to the class, I had been practicing standing from the floor with one leg.

Which I was able to do on Tuesday, however last night in the class, I failed 🤣😅

Each week I'll be running the class on Friday evening.

I will have a challenge for the group to try at the end.

For anyone wanting to come along, come down and join in.

There is no sign up fee or commitment, come as and when you can.

Hope to see you there!